3/5/2023 0 Comments Coppola wine ratingsUSMS supports swimmers of all ages and abilities from 18 to more than 100 years old, including former Olympians, Special Olympians, Paralympians and non-athletes. ![]() “The social aspects are as important to me as the physical fitness aspects,” Protzman says. Masters Swimming (USMS), an organized swimming program for adults that offers opportunities for fitness and/or competition as well as lessons and coaching. “I love the water and staying fit,” Protzman says.Īt age 23, she joined U.S. She participated in a summer swim league, swam on a team for Elizabethtown College in Pennsylvania, worked as a lifeguard and taught swimming lessons while in high school and college. She spent summers with her brothers swimming in a pool. Her favorite form of exercise, though, was swimming. Swimming is considered the best anti-depressant among all sports.”īorn and raised in Baltimore, Maryland, Protzman loved tennis, field hockey, volleyball, gymnastics and ballet. ![]() It is great for your cardiovascular system. “It is non-weight bearing and so much easier on your joints than running. ![]() “Swimming is great because it is a full-body workout,” says Barbara Protzman, 66. South Florida has an abundance of opportunities for swimming, from the Atlantic Ocean to backyard pools, municipal complexes and fitness facilities.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |